Description
A delightful and nutritious dessert combining creamy coconut milk, healthful chia seeds, and vibrant blueberries. Perfect for breakfast, a snack, or dessert.
Ingredients
Scale
- 1 can lite coconut milk (13.5 oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cups frozen blueberries
- 2 tbsp water
Instructions
- In a large mixing bowl, combine lite coconut milk, water, vanilla extract, and chia seeds. Mix thoroughly.
- Transfer the mixture to the refrigerator to chill for at least 6 hours, preferably overnight.
- In a saucepan, add frozen blueberries and water. Turn the heat to medium.
- After 3-5 minutes, smash the blueberries as they burst.
- Reduce heat to medium-low and let it simmer for 10 minutes, stirring frequently.
- Remove from heat and allow sauce to cool completely.
- Serve chia seed pudding topped with blueberry sauce or store each in containers in the refrigerator.
Notes
Make sure to stir the chia seed mixture after 10-15 minutes of refrigeration to prevent clumping. Store in an airtight container, best enjoyed within 4-5 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-Cook, Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, coconut pudding, blueberry dessert, healthy snack