Description
A healthy take on the classic Italian dessert tiramisu, transformed into a nutritious chia pudding that’s perfect for breakfast or as a guilt-free dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon instant coffee
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1/2 cup silken tofu
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds and almond milk. Stir well and let it sit for about 10 minutes until it thickens.
- In another bowl, stir together instant coffee, cocoa powder, and maple syrup until smooth.
- Blend silken tofu, vanilla extract, and the cocoa-coffee mixture until creamy.
- Layer the chia pudding in jars, starting with a spoonful of the chia mixture, followed by a layer of the creamy tofu mix. Repeat layers until jars are full.
- Refrigerate for at least 2 hours or overnight to allow flavors to meld.
Notes
For a deeper coffee flavor, use brewed coffee instead of instant. Adjust sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 11g
- Protein: 8g
- Cholesterol: 0mg
Keywords: tiramisu, chia pudding, healthy dessert, vegan, low carb