Description
A quick, healthy, and delicious no-bake protein bar perfect for busy mornings or post-workout snacks.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/2 cup protein powder
- 1/4 cup maple syrup or agave nectar
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts or seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, and any chopped nuts or seeds if using.
- In a separate bowl, mix the peanut butter (or almond butter), maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients, stirring until well combined.
- Fold in the dark chocolate chips.
- Press the mixture into a lined 8×8 inch baking dish, spreading evenly.
- Refrigerate for at least 30 minutes to firm up.
- Once chilled, cut into bars and store in an airtight container.
Notes
Mix and match flavors with different protein powders and add interesting ingredients like dried fruits or spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: protein bars, no bake, healthy snacks, energy boost, easy recipes