Description
A delightful protein-packed breakfast featuring cottage cheese, eggs, and fresh vegetables, baked to perfection.
Ingredients
Scale
- 1 cup Cottage Cheese (lactose-free if necessary)
- 4 large Eggs
- 1/2 cup Parmesan Cheese (use nutritional yeast for a dairy-free option)
- 2 tablespoons Fresh Chives (green onion can be substituted)
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- Salt and pepper, to taste
- 1 cup Bell Peppers, drained well
- 1 cup Spinach (fresh or well-thawed frozen)
- 1/2 cup Sun-Dried Tomatoes, drained well
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the cottage cheese, eggs, Parmesan cheese, garlic powder, paprika, salt, and pepper until well combined.
- Stir in the bell peppers, spinach, and sun-dried tomatoes gently until evenly distributed.
- Grease a baking dish and pour the egg mixture into it, smoothing the top for even cooking.
- Place in the oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Allow it to cool for a few minutes before slicing. Serve warm and enjoy!
Notes
Pair with fresh fruit or whole-grain toast for a complete meal. A dollop of avocado or hot sauce can add flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: breakfast, cottage cheese, eggs, healthy, protein-packed, vegetarian